I’ve been reading a lot about stoicism, this philosophy where (in a nutshell) you on increasing ‘positive’ emotions and minimizing the negative ones. Basically use your energy on the good stuff and avoid getting caught up in the anger, misery, pain of the shitty shit that comes with life.
It’s a great idea, and honestly sounds a lot like the kind of advice my Dad would give. In some ways it’s easy to think of a bad attitude or negative emotion like a kind of virus. It’s unwanted, often unexpected, and contagious. If left unchecked it can quickly overwhelm your system.
Good news is that, just like a virus, there’s something to be be done about it. We can try to prevent it showing up at all by practicing good habits. We can work to notice the symptoms early on, catch those errant thoughts before they develop into something worse. And, like with any contagion, we can avoid those we know are infected, thereby minimizing our risk of catching “Bad Mood By Proxy”.
Since so much of what I’ve written here is about loss and pain and the suck that is grieving you might be wondering “How can this possibly apply to Grief? How can you remedy this forever ache that can’t be fixed?”.
That’s what I’m trying to figure out myself, and though I’m not sure exactly how to make it happen I know it’s worth trying. I know I can experience the pain when it comes, but I can also recognize and embrace all the good times as well.
Yes I’m sure I’ll still breakdown at the drop of a hat, or get angry about how things played out. How unfair and unjust life can be, how could this have happened, why me….etc etc. But The Plan is to see these thoughts & recognize them for what they are before they turn into a pity-party spiral of sadness.
To refocus myself, staying present but still acknowledging the pain.
5 thoughts on “Reframe & Refocus”
I have found that a good way to break this cycle and is try to laugh at myself.
Yes! This is a big one for me too!
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Oh, I am glad. I was afraid you were going to think I wasn’t taking the subject matter seriousely.
Of course not, humor is essential and a big part of staying sane through everything
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Of course not, humor is essential and a big part of staying sane through everything.